Charles — Health & Wellness Dashboard

Weight Loss Journey

Start: 260 lbs Goal: 195 lbs

Weight This Week

Daily Steps This Week

Goal: 7,000 steps/day | Green bar = goal reached

Sleep Hours This Week

Goal: 7+ hours/night

Active Calories Burned

Daily active energy expenditure (kcal)

📅 This Week at a Glance

Date	Steps	Distance	Active Cal	Sleep	Avg HR	Weight

💬 Coaching Notes

🍽️ Today's Meals —

MealFoodCaloriesProteinCarbsFat

🧪 Lab Snapshot — | Next labs:

📊 Long-Term Weight Journey — 2020 to 2026

Quarterly Withings scale data | Peak: 258 lbs (Q1 2023) → Current: 210 lbs → Goal: 195 lbs

Weight Journey 2020–2026

Quarterly data from Withings scale | Red line = 195 lb goal

Body Composition 2021–2026

Fat mass (orange) falling | Muscle mass (green) holding steady